Dr. Mark Hochberg MD believes it takes several factors and activities to keep the lungs healthy. However, all this begins with information and the willingness to do what is necessary.
Dr. Mark Hochberg MD explains that people breathe around 15 to 20 times every 60 seconds, which translates to 20,000 breaths a day. This means that the respiratory system is as busy as other systems in the body. The lungs are the main organs of the system. Without the lungs, oxygen won’t be able to reach the bloodstream and the cells.
While exercising and keeping away from bad habits such as smoking and binge drinking can keep the lungs healthy, people can also fortify the system more by eating right.
Several food types can help the lungs. Take, for instance, seeds, nuts, and beans, or any other similar food type. These are all abundant in magnesium, which is great for the lungs. They also have fatty acids that are beneficial for the heart.
Kefir and yogurt are also good for the lungs since they have a lot of protein, calcium, and probiotics, which keep infections away from the respiratory system.
Finally, Dr. Mark Hochberg MD mentions the need for vitamins C, E, and beta-carotene, which is why he recommends oranges and lemons.
Dr. Mark Hochberg MD 