Dr. Mark Hochberg MD believes that to get through the global crisis, which is the COVID-19 pandemic, people have to take on a multi-faceted approach. While preventive measures such as staying at home as much as possible and social distancing while outside are required, it is equally important that people build up their immune systems and overall health in case the unspeakable happens.
One of the most apt activities a person can try out while on lockdown or quarantine is yoga. Below are some of the best benefits a person can reap from yoga.
Improved blood circulation: Yoga has been proven to improve blood circulation in the body, which leads to more oxygen moving around. The heart, lungs, brain, and all the other organs benefit from this. Clean blood improves organ function as well.
Lower chances of respiratory problems: One of the most important aspects of yoga is proper breathing. This works all parts of the respiratory system, strengthening it, and increasing lung capacity. This is also why yoga is beneficial for asthmatics and incredibly helpful against viruses that attack the lungs, such as COVID-19.
Relaxes the mind: Mental health issues such as depression and anxiety can affect a person’s breathing pattern and even their respiratory health. Yoga can be an incredibly relaxing activity, which is quite valuable amidst today’s highly stressful circumstances since it can put one’s mind at ease and reduce the chances of developing mental health issues.
Dr. Mark Hochberg MD 